Monday, March 16, 2015

Why Does it Feel like Everyone's Getting on My Last Nerve?

We’ve heard a lot about road rage on the news lately. What is going through someone’s mind when they get upset about being cut off by another driver? Or why does the other driver cut someone off? What has their day been like? Did their boss yell at them? Were they recently fired? Did they get in a fight with their wife at breakfast? We’ll never know. But often other people’s reactions affect our own.

What if you’ve had a sleepless night and you are in a grumpy mood? Or what if you’ve been up all night with a sick child and have to go to work the next day? Will your worry and tiredness leak out all over other people in the office or will you snarl impatiently when you call customer service about some problem? Or will someone else’s mood affect yours? Why do our moods and angers affect others? It’s because we, as humans were trained to be alert to dangers to keep us safe. When we were tribe members and a lion or tiger approached we’d all be on alert. We had to be or we might be in danger of being eaten.

Believe it or not, we still have a lot of this in us, trying to protect us from being hurt. So when our boss yells we feel it even if he’s not yelling at us. Or if I get frustrated at the way the letters don’t appear right away when I try to type something on Facebook and I pound the keyboard with frustration, my husband hears me rage. What’s it doing to him? It certainly can’t feel peaceful. Yes, sometimes I rage because I’m human and that’s when I realize I need to stop and tap to release the frustration energy and calm myself down. When we care about the people we interact with on a daily basis, so we feel upset when our friend calls and tells us that they had a fight with their partner. We’re unhappy when our son calls and says he got fired. And it can upset us when we hear a news story about someone who was bullied, who we don’t even know. The good news is that we can change our reactions and our emotions! “Really”, you ask? “How?” We can Reprogram our Primitive Brain. Yes, really and it isn’t all that hard.  Honest!

Here is what Rick Wilkes wrote. “And it’s not as hard as it sounds. I can teach someone how to write a simple computer program in 5 minutes. Cathy and I together can teach you how to start reprogramming your primitive brain in no time! And if you give it just 20 minutes a day worth of time and attention, for a few weeks, you will have developed a skill that is even more valuable than being an expert computer programmer.”

I took this course last year and even though I will still get frustrated from time to time, it doesn’t last as long nor is it as often because I have the tools to use now and can stop and tap. I can even laugh at myself for my humanness but even better, I don’t beat myself up anymore when I do act human. I used to be ruled by anxiety and panic attacks. I don’t get them as much anymore. Sure, I feel anxiety and energy rising within me but I know how to calm my primitive brain and sooth it. I have much more control than I used to. So would you like to feel calmer, more in control and happier? If so, I invite you to join me to Reprogram Your Primitive Brain. Join me? Yes I’m going to take the course again because I found it so valuable that I want to go through it another time and anchor all that I learned the first time. "You don’t have time, you say? You don’t know how? “Of course not. Your primitive brain is likely stressed from never feeling like it can take a break. We know how to shift that. “I can’t do this on my own!”

Of course not. No one can. It’s why Cathy and Rick will be there to make it as easy as possible for you.

If you’re tired of being an infectious agent of negative emotions… if you’re exhausted by being triggered by the negative emotions of others… at least check this out. Why? Because for Cathy and Rick, it is their mission to bring this awareness to Light. When we all learn how to detect that someone is “in their primitive brain” we can each respond in a healthy way rather than a reactive way. We can offer a hug or help… and not join in the battle.

The world has enough battles going on…

We want to co-creative safe, healthy, loving connections. That requires a shift out of the primitive brain into the whole of the body-mind.

It’s an honor that individuals from 77 countries have already taken this program with us. It’s making a difference. We want this idea to spread… and we want peace and confidence for each and every person… and for YOU.

Let’s do this together! You can sign up here:http://www.thrivingnow.com/primitive-brain/

With love and support," Rick & Cathy and Me too

P.S. We invite you to share this with others in our tribe. Thanks for spreading the word! P.P.S. The program closes Friday at midnight. If you are devoted to this kind of change in yourself and the world, do sign up now.”

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