Saturday, April 15, 2017

Fat Stomach? Where?

I always thought I had a fat stomach.  It bothered me.  I wanted a flat stomach.  I exercised, tried pulling it in.  Didn't work.  That fat stomach was always in the way.

Recently I found some pictures of myself and looked at them in amazement. Where was that fat stomach that always bothered me? Where was it? What happened?  Or was it never there at all?  I don't understand.  





What else about myself bothers me? Can I finally accept all of myself? At 80 it's about time.  I wished that I knew then what I know now.  I could have appreciated myself so much more then. What a difference it would have made in my life.  But I'm not going to look back.  Instead I love myself - body, mind and spirit :)

We sure do a number on ourselves don't we?  What is it you criticize yourself for or want to change?
Let's talk.

Saturday, April 8, 2017

YOU CAN HAVE YOUR COOKIE

The other day I went with my hubby to the doctor to see about his yearly blood test, blood pressure and such.  We always go together because 4 ears are better than two.

We like our doctor for the most part and I guess some of the things she says is, to her, good doctoring.  But when the numbers come back a little elevated we hear stuff about right eating and exercising... 

I know pretty much about right eating but I also know that worrying about every little thing I put in my mouth is not good either.  Did you know that if you ate something that "they" say is a no no and you worry about it your cells hear every word you say?  They can react with a tightening too.  What if we ate the delicious things with lots of "mmm, this is delicious" remarks and feelings? Would the cells react accordingly?  I've heard and read this is true.

We heard that we can have our nightly cookie if we agree to exercise more.  Something about this stayed with me and I've been joking about it ever since but not in a "funny" way.  A big sarcastic if you will (what does "if you will" mean anyhow?)

Ok I admit I am very grateful that I made it to almost 81 levels of age ...
but don't tell me that I can have my cookie okay?  Yeah it pissed me off.  All my life I've heard don't do this or do this this way or that's not the way it should be done. Or this isn't good for you, be careful going here or there, don't eat after 8pm; can't eat but a cup full of carbs and oh yes, Don't drink Diet sodas!!!  There are a lot more don'ts or should's but I'm not gonna bore you with them, I'm sure you've heard them all too.

Oh yeah, why should everyone's cholesterol, blood pressure and triglycerides be the same???  And some of those diets that are recommended would make me really sick.  My body does not tolerate citrus fruits or too many tomatoes.  No grapefruit or pineapple juice and absolutely NO pickles.

So what's the point of all this?  Well for one thing I'm gonna die of something.  I know, the doctor is trying to make sure I have a good quality of life until I die. Thank you but don't say, "you can have your cookie!"  Damn straight I can.  And my pasta, pizza, fried chicken, mashed potatoes and anything else I want to eat! That is quality of life for me.  Oh, I might get diabetes?  What if I called it "old lady betes?"

Ok I'm going to stop ranting but look what happened to the dog



My checkup is in May.  Lucky me, lucky her!


Friday, April 7, 2017

There Are Many Faces of Courage

Someone posted this video in a group I belong to on Facebook.  I watched it as tears filled my eyes.  What wonderful parents she has to encourage her to try different obstacles and grow braver.  It made me wonder what my life would have been like had I been encouraged instead of warned that everything was too dangerous or unladylike.

Of course there are different ways to be brave and although I didn't climb through obstacles I faced other things with courage.

On the Rachael Ray show today a woman was on who decided to face 100 fears. Her name is Michelle Poler and she has a You Tube Channel called Hello Fears

I understand why my mother was so afraid of me getting hurt because she nursed me through many facial surgeries and of course she didn't want me to get hurt.  But I'm intrigued by those who face their fears instead of letting them rule their lives. 


What fears would you like to eliminate from your life?