The Voices in our Heads - Which ones are we feeding?

This video spoke to me.
What voices do we listen to in our heads? What if we affirm that we are calm and confident but we really aren't? What do we do with that thought? It's not good to ignore it because it will either chase us until we listen and love it, or it will bury itself and show up in our bodies as aches, pains and illnesses. Or if we're not aware of feelings in our body it could show up as shopping addictions, drinking or eating too much, gambling addictions and more. I like to pay attention to those voices and thank them for speaking to me so I know what I need to release. There are many ways to release - meditation, talking to a friend or therapist, and more. My personal way is using Tapping, (Emotional Freedom Technique). Once I release these feelings and old voices in my head I feel more peaceful and loving. What helps you?

In our new video brought to life by Gobblynne Animation, featuring Sharon Salzberg, Sharon narrates a story about how mindfulness allows us to see our thoughts and feelings as they are.
Posted by Happify on Wednesday, January 20, 2016

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