Showing posts with label #meditation. Show all posts
Showing posts with label #meditation. Show all posts

We HAVE Healing Angels !!

Do you believe in angels? Or do you believe they are just a fantasy? Do you wish you believed in angels? I always wanted to believe in them but was skeptical.  So so skeptical.  After all I'm a born and bred Taurus and wanted to make sure my beliefs could be proven.

Ok fast forward to when I got my first Tarot card reading.  It was at a flea market and I knew the reader.  I sat there with my arms crossed thinking "ok prove you can read my cards".  She tried.  But my skepticism was so strong she finally said, "I can't read you, your energy is blocked and I can't get through.  But you need to get your husband over here, he has a problem with his job."   I thought sure you just want to make more money.  But I told him and he got a reading from her.  Everything she told him was right on about his job and the outcome.   I was so amazed that I wanted to know more so I approached her again and picked her brain.   She said she could teach me how to read the tarot cards and my skeptical brain kicked in again but finally I relented.  Later when I started reading the cards I would have skeptical people come trying to get me to prove I could read their cards and I told them I understood how they felt because I did the same thing.  I'd get them laughing and they could relax enough so their energies were open enough to their cards read accurately.

But this isn't about tarot readings as much as it is about being skeptical.  So which of you wants to believe in angels but just can't for one reason or another?   I cannot prove to you that they are real but I can tell you some of my experiences and you can try them out for yourself. 
 
I took a class about tuning into your intuition and the teacher talked about our helper angels.  She specifically told us we all had a healing angel that we could call on in times of need.  Then she instructed us to become quiet and ask for the name of our healing angel.   Some of us have more than one.  I got the name Hippie a saw a picture in my mind's eye of what he looked like minus wings, and doubted that it was real but decided I'd accept it and see what happened.  I told her the name I got and she said it was perfect for me because of my offbeat personality.  

I had been having some pains in various places so I would acknowledge Hippy and ask for his help.  I began feeling better and the pains would go away.  I always thanked him for his help.  Yes I know aches and pains can come and go away on their own.  However I received messages of who to go to about this and that problem because Hippy wasn't only healing my body but giving me new ideas too.  I know just reading this doesn't prove anything but it sure has been a comfort for me.  

I remember one time in particular when I was getting ready to go to the dermatologist who always found something on my skin to biopsy.  I was anxious as usual.  I was taking a shower when I felt the energy change.  It felt warmer than usual and I wondered what I was feeling. I opened my eyes and saw a huge vision of a male shadow on the tile.  "You aren't going to get cut on today." I heard in my ear.   And I didn't! The doctor didn't find anything he wanted to biopsy and I felt my body relax, not only because I wasn't getting cut but because I got the wonderful message from my healing angel.

Do you want to know the name of your healing angel?  How about your Guardian Angel(s)?  Here is a link to Cheryl Richardson's first video on learning how to relax and meditate.  These are free and if you like it and it's helpful there are a whole series of them.  

Learn to Meditate

If you already know how to relax and meditate you can do that now and just ask for the name of your angels.  Then accept the first name you hear in your mind.  See what happens.  You might not get an answer the first time but play with this and see what happens.  







Easy Classes on how to Meditate That Works


February 20, 2022,


Meditation has never come easy to me.  I've tried different methods including clearing my mind of any thoughts which never worked.  Guided meditations have relaxed me but also put me to sleep.   I've always wished I could find a way to meditate that I could use to calm myself almost instantly when I needed before I climbed on that "Crazy Train" that Cheryl Richardson talks about.  Cheryl offered free meditation classes because she wanted to do something to help us all who feel so stressed out by all the changes that are going on in the world today.  I don't know how long these classes will last but I found a meditation that works for me.   She begins by talking about the benefits of meditation and tells her own examples of how it's helped her and people she knows.  Then we practiced.  Five minutes! I was amazed at how just five minutes of meditation can be so helpful and also how fast it goes. 

Cheryl wants us to share her free meditation classes so they will help others lower their stress levels, which will benefit us all.   


If this speaks to you here is the link to the three classes so far.  You can sign up to be on her mailing list to receive notices of these ongoing classes or her others. 







Sleepless in my house

 September 21, 2021

Yes that's what happened to me Sunday night.  After falling asleep around 11:45pm I woke up somewhere around 1:30am and "that's all she wrote." 

My mind was spinning and even with some rounds of EFT tapping, trying to meditate, telling myself that this moment was the only one to think about, getting up and walking around, a few swear words, I was still awake. I was also thinking how how spacey I would feel the next day.  At least I didn't have any appointments, just an early afternoon food delivery.


I'm so glad I don't have insomnia like this often.  I remember back in the 90s when I could only sleep a couple hours a night for three months.  It was brutal and was caused from PTSD after a surgery outcome that was different from what I'd expected.  All this triggered childhood surgeries that hadn't been healed.

What do people do when they can't sleep? Some get up and read, but I was just too tired to concentrate. I need to get a blue tooth headset so I can listen to some guided meditations or an app for sleep on my phone. I love my iPhone but don't like that they eliminated the headphone jack. I don't like earbuds or anything sticking in my ear.

I've read about people cleaning houses or baking when they couldn't sleep.

Who has insomnia and what do you do when you can't sleep? 

I fell asleep after breakfast on Monday for about an hour and surprisingly felt better than I thought I would.  I also got some answers about something that was worrying me, so I breathed a sigh of relief.  Another nap after lunch helped too but around 7pm I felt myself starting to fade.  It was too early to go to sleep for the night and too late for a nap. 

I'm happy to report that I slept 7 house last night and feel thankful and refreshed.



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Image by Piyapong Saydaung from Pixabay

Treasure or Trash? Day 5

 I've been pulling stuff off the bottom shelf of one of my bookcases trying to downsize completely.  Is that even possible?   I have gotten rid of many boxes of books over the years, but notebooks and stuff I've written? Not yet! - I am trying, so I'll give myself credit for that.



A lot of this are notes I've taken from many classes.  I thought I'd re read them but I didn't/don't.   They need to go! However I did find some gems.  

I used to teach a journaling workshop 
One of my workshops was at a spiritual retreat in the mountains of eastern Tennessee.  After finishing the meditation we all wrote about images we received.  I just re-read mine.

March 20, 1997.  Just did the meditation for the journaling workshop.  I was in a room with a super computer where I could get on the angel internet and receive answers to any questions I want.  My angel gave me a crystal ball that stores information in it from the Angel internet.  So I am always tuned in and can help people with this information.

 There is also a  massage table and a massage therapist ready to relax me at all times. There is beautiful music and with the snap of a finger almost, I can be in a library with many kinds of books that I can borrow.

  There are art supplies and canvasses, games and more music. A piano for me to use and lessons available.

  An angel is there to teach me how to fly, to transport myself into any time I want, any place. 

 This is my playroom, my fun room and I'm so happy that I discovered it. I want to build myself a place like this in the Smokey Mountains where I can see clients, parties and play. There will be a big wall that opens up to a dance room where we all dance and play.   A chef is there to make us healthy food and a big swimming pool is also available. 

So here I am, 24 years later...  still dreaming.

P.S. I discovered a folder filled with half written children's stories and sketches.  Another blog.  Stay tuned.

I'm blogging in April with Effy

http://effywild.com




Prayer For Protection

I need this prayer today.  I don't know who GOD is.  I know it is not a man sitting on a cloud judging us.  I know people who are really really mad at him for letting things happen.  Who is God?  How to make God feel more personal?  I think of my angels and guides when I think of God.  I know, people write that we shouldn't pray to angels, only to God.  I don't feel like when I talk to my angels I'm excluding God.  Thinking God as the Universe is almost too big.  But God is not a man either.  What about Goddess?  I don't know for sure but I like this prayer. It was written by James Dillet Freeman and Buzz Aldrin carried this prayer for protection in his pocket when he went to the moon.  


No bypassing today - Day 10

I've been bypassing my feelings in my blogs lately.  But today I'm not going to.  Friday I ate too much acid stuff - Part of an orange hubby shared with me,  then I made some spaghetti in my Instant Pot and forgot to add the sugar.  I also drank a diet coke.  All day Saturday my stomach burned.  I wasn't thinking when I had orange and tomato sauce on the same day with a coke.  I still felt yucky on Sunday but not as bad.

Monday I realized my IBS was now kicking in.  I have tools to help when my tummy gets stressed emotionally.  They usually work - mindful breathing, Emotional Freedom Therapy/ tapping and meditation.

There is a lot going on right now in my life.  Our medical doctor is leaving.  I had a good relationship with her. She understood my PTSD and said she'd not let me run out of xanax.  Not that I take it daily but I sure do when I'm heading for the dentist or something equally stressful. Usually it's a half a pill. I just hope the new doctor will be as accommodating.

I had to change chiropractors since the other one we'd been going to for years wasn't on our insurance.  I'm not sure about the new one yet.

My son is moving. He doesn't live near us but he is a highly sensitive person like I am and I know how stressful it is to move, especially halfway across the country.  I am happy for him and our daughter in love, but I think I'm absorbing some of his anxiety.  Or not.

Maybe it's Uranus in Taurus right now, my natal Uranus. Quick changes for a Taurean who does not like to move quickly.  I remember my astrology friend/teacher was explaining Uranus and Taurus and how Uranus knocks on Taurus' door saying, "Come on I have a cool thing to show you I think you'd like." Taurus says, "I don't feel like going anyplace today."  Uranus, "Come on, you'll like it, I promise." "Nah, maybe later."  Uranus, "Ok I'm coming in take you whether you like it or not."  So Uranus takes Taurus by the hand and drags her off to see a new adventure and Taurus ends up liking it after all - hopefully.  So I could just feel Uranus knocking on my door.

Here is an interesting article for each sign


about Uranus in Taurus.

I ask my angels and guides to help me by giving me some answers.  I feel I am being guided just by knowing what is bothering me. They did tell me to get up and walk the other day when I just felt like sitting here vegging and playing games the other day.  I didn't want to but "heard" it again, so I paid attention.  They told me years ago to "find out about computers" in a loud voice in my house when I was alone.

Another time I was taking a shower getting ready to go to the dermatologist. I was anxious because I was always getting biopsied. This time a big one got in the shower with me and told me to relax I wouldn't get cut on this time.  And I didn't.  So I do pay attention even if it just feels like it's my imagination talking to me.




Angels watch over you and me


I'm blogging with Effy Wild for the month of April. If you want to know more and how click here.