FOG BLOG

Have you ever had a day when you felt foggy in the brain and couldn't seem to make any decisions?  I think we all have.  

Does it feel like this?

Or this?











I love riding through the fog but I sure don't like it in my head.  On those foggy head days I just kick back, take some self-care and wait.  Or maybe I tap on "Feeling foggy and fuzzy brain."  Feeling like this can be from overload, trying to make too many decisions, stress and more.

When I allow myself to feel my feelings without pushing them away or pushing them down by using affirmations, I usually feel better the next day and sometimes even later that same day.  The sun begins to shine.  That's not to say affirmations don't work or aren't helpful. They are as long as we aren't using them to cover up and push down feelings we need to acknowledge.  If I do use affirmations and I hear "yeah but", that's what I need to pay attention to and clear.  Then the affirmations have a better chance of working.

Maybe it is a fuzzy, foggy sun but at least the fog is beginning to clear.   If we wait long enough the sun does come out and we start feeling better and hopefully getting more clarity.

Now this feels like clarity to me! Full sun shining, lighting up the picture, lighting up my life with new ideas, new answers for those difficult decisions and peace.

I can help you with your decisions with a tapping session, an angel reading and more. 

http://angelsloveyou.com/

jeanmaurie@angelsloveyou.com

Love, Jean Maurie

The Voices in our Heads - Which ones are we feeding?

This video spoke to me.
What voices do we listen to in our heads? What if we affirm that we are calm and confident but we really aren't? What do we do with that thought? It's not good to ignore it because it will either chase us until we listen and love it, or it will bury itself and show up in our bodies as aches, pains and illnesses. Or if we're not aware of feelings in our body it could show up as shopping addictions, drinking or eating too much, gambling addictions and more. I like to pay attention to those voices and thank them for speaking to me so I know what I need to release. There are many ways to release - meditation, talking to a friend or therapist, and more. My personal way is using Tapping, (Emotional Freedom Technique). Once I release these feelings and old voices in my head I feel more peaceful and loving. What helps you?

In our new video brought to life by Gobblynne Animation, featuring Sharon Salzberg, Sharon narrates a story about how mindfulness allows us to see our thoughts and feelings as they are.
Posted by Happify on Wednesday, January 20, 2016

Healing with Powerful Affirmations

I found this beautiful video on You Tube and wanted to share it with you.  The creator said it is infused with powerful healing energies.  I felt them and I hope you do too.