I chop zucchini squash, mushrooms, onions, red pepper and put them in a non stick skillet with olive oil. Sometimes I put in cabbage or eggplant. Or even yellow summer squash. It all depends on what I have and what sounds good at the time. I saute these vegetables for about ten minutes, then I add chopped garlic and some garlic powder and other spices. While the vegetables are finishing cooking I open a can of chicken stock (you can of course use vegetable stock) and a bottle of low sodium soy sauce. I drizzle the soy sauce around once or twice and add about the same amount of broth. Then I throw in a big handful of cheese. We like the taco blend cheese or mexican blend.
I serve this with either quinoa or brown rice. I've even eaten it over whole wheat pasta. I haven't tried pesto but I bet that would be good too.
Yes one can add tomato sauce or alfredo too.
What would you add to this dish?
